The Quick and Dirty of Carb Backloading

The Quick and Dirty of Carb Backloading

Very helpful to my internal dialogue of ongoing questions. Take the time to consider what your goals truly are (i.e.write them down, discuss them with a trainer/friend, and re-evaluate, keeping in mind what you are truly after) – reflect on the quick and dirty, and make a decision. I made mine! #carbbackloading

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